SURE Recovery App

sure recovery


SURE Recovery is an app for people who are:

Using alcohol or other drugs
In recovery, or Thinking about recovery
The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback, resulting in six key features:
Recovery Tracker – This feature allows people to track their own recovery using the Substance Use Recovery Evaluator (SURE).
Sleep Tracke – This feature works in a similar way to the Recovery Tracker. App users can complete the Substance Use Sleep Scale (SUSS) to monitor their sleep and receive personalised feedback and a score.
Diary – A private space where people can record their thoughts and feelings.
Artwork – The app provides a platform for people to share their own artwork with the recovery community.
Naloxone – This feature provides instructions on emergency support, including the use of naloxone, in the event of a heroin or other opioid overdose.
Reading – App users have free access to the book, The Everyday Lives of Recovering Heroin Users. This book is based on the lived experiences of people in recovery.

App store: Search SURE Recovery




Welcome to MyGamCare. If you want a better understanding of your gambling behaviours then we have lots of tools and resources for you. Use MyGamCare to set personalised goals as well as tracking your mood and gambling urges.

App store: Online

I Am Sober

i am sober


Track your sobriety with a community of people who understand your addiction and share their stories. I Am Sober is a free app that helps you set up your addiction, track your milestones, get

App store: Search I Am Sober




Headspace is an app that teaches you how to meditate. Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. Any time, any place, anywhere. On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.

App store: Search Headspace: Meditation & Slepp

12 Step Toolkit

12 step toolkit


Work the 12 Steps of Alcoholics Anonymous with this #1 free app. Write inventories, journals, sponsor other AA members. Includes instant chat & sharing of inventories.
12 Step Toolkit is a comprehensive set of tools to help you in your recovery. The app features tools from the Big Book of Alcoholics Anonymous and many other recovery utilities.
• In-app sponsorship with thousands of online sponsors worldwide to choose from.• 12 step guides describing how to work the steps
• 12 steps – the actual step work • Recovery calculator with detailed statistics • 164 pages of Big Book Alcoholics Anonymous and much more

App store: Search 12 Step Toolkit

NHS Drink Free Days

drink free days


Feel healthier, lose weight and save money by picking your days to go drink-free. One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it. With the app you can: update and track your drink-free days, get simple and practical tips to help you control your drinking, receive reminders when you need it most, celebrate milestones when you reach your targets ..

App store: Search NHS Drink Free Days

I am

i am


How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day.

App store: Search I am - Daily Affirmations

Sober Time

sober time


Sober Time is an accurate sobriety counter with a vibrant community. Helps you track your addictions, stay motivated and interact with others in recovery. Here’s what you can do with Sober Time – track as many addictions as you wany, built-in goals with options to add your own, daily motivational messages, vibrant sobriety community forum, track relapses and add notes to them and much more

App store: Sober Time - Sobriety Counter